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  • Writer's pictureJoanne Docherty

Benefits of Mental Health First Aid Training


Mental health first aid is an essential skill that helps individuals identify and support those struggling with mental health issues. While the stigma around mental health is slowly diminishing, many people still feel hesitant to seek help, which can lead to a worsening of their condition. This is where mental health first aid training comes in. Here are the key benefits of mental health first aid training:


Increased awareness of mental health issues

Mental health first aid training increases awareness of mental health issues and their impact on individuals, families, and communities. It helps you identify the warning signs of mental health issues, such as depression, anxiety, and substance abuse, and teaches them how to provide support to those struggling.


Improved communication skills

The training helps you learn how to communicate effectively with someone experiencing a mental health issue. This includes how to ask questions, listen actively, and provide reassurance and empathy.


Enhanced confidence

Mental health first aid training provides you with the skills and knowledge needed to respond appropriately in a crisis situation. This can help to reduce anxiety and enhance confidence when dealing with mental health issues.


Reduced stigma

By learning about mental health issues and how to provide support, you become more understanding and compassionate toward those who are struggling. This can help to reduce the stigma around mental health issues and encourage more people to seek help.


Improved workplace well-being

Mental health first aid training can be valuable for employers, as it can help to create a healthier and happier workplace. Employees who feel supported and valued are more productive and engaged, which can benefit the organization as a whole.


At Starra, we believe that change starts with education, which is why we’re passionate about training teams and individuals on mental health first aid. Whether you’re hoping to make an impact in your community, on your clients or in your workplace we have a program for you.









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